6 years ago
Showing posts with label Muscle in a Month Day 21. Show all posts
Showing posts with label Muscle in a Month Day 21. Show all posts
Monday, 23 February 2009
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About Me
- Caroline Radway
- I'm a Personal Trainer, Yoga Teacher and Kettlebell Coach and enthusiast!
My Blog List
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Good Offer for CHOICE FUN Large Makeup Organizer Multifunction Storage Box Acrylic Cosmetic Organizer Box 4 Drawer - CHOICE FUN Large Makeup Organizer Multifunction Storage Box Acrylic Cosmetic Organizer Box 4 Drawer [image: CHOICE FUN Large Makeup Organizer Multifuncti...
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Back to Basics Fitness Training with Charlotte Ord - Feel that burn with Back to Basics Fitness Training with Charlotte Ord Back To Basics Fitness with Charlotte Ord - 6 x 15 minute workouts that focus on 2...
8 years ago -
BLOG HAS MOVED! - Hey all Just to let you know I am no longer updating this blog - all new posts will be at one of the following: http://www.kettlebellebody.com/blog http...
16 years ago -
BLOG HAS MOVED! - Hey all Just to let you know I am no longer updating this blog - all new posts will be at one of the following: http://www.perfectfitforlife.com/blog htt...
16 years ago -
Day 19 - Day 19 on Dax Moys Muscle in a Month. Oops, almost a week since I last posted. Work's been crazy busy and my lap top has decided it doesn't want to switch ...17 years ago
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30 DAYS COMPLETE! YAYYY!!! - *Results Over The 30 Days* *Weight: *12 Stone to 12.5 stone *(up half a stone)* *Chest: *38 inches to 40.5 inches (up 2.5 inches) *Shoulders:* 4...
17 years ago -
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DAY 28 - Measurements:- Weight: 11st 7lb Chest: 38" Shoulders: 44.5" Waist: 31.5" Hips: 42.25" Thighs: L: 25.75" R: 25.75 / L: 20.25" R: 20" Calf: L: 15" R: 15" ...
17 years ago -
Day 14 (Sun 15th Feb 2009) - Ouch! My back is killing me tonight, and I can only blame all the damn deadlifts that I did this morning. I am not looking forward to the DOMS tomor...
17 years ago -
Day 06 - Saturday 07th February 2009 - Measurements and Pictures: Due to the party in slough and then crashing at my girlfriends Saturday night i have been unable to take either the measurements...17 years ago
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