Can't believe its day 27 already!
No pics this am...
More legs which was good, plus shoulders and abs. Went a bit lighter on the C&P / Windmill as tweaked a muscle in my shoulder doing chest on Day 25 and did chest again today, so decided to drop down to 16kg rather than 20kg as normal...
The 4 x 40s are just getting tedious now though - so not gonna miss that part of the programme!
Definitely going to add more 4-6 rep range stuff into my repertoire though, and get to the gym for more BB & cable work as it has been fun - good to be taken out of your own zone for a while!
5 years ago
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