Measurements - waist up to 27.5 after the weekend's food! As expected, will drop back in a couple of days I'm sure. Weight was 5lb up too - again, normal for me after food like I've had...
Didn't get pics this morning - partly lack of time and partly as I really couldn't face the camera!
Workout is all good - 4 x 40 press ups all done yet again! Another relatively ow volume workout, which leads me to think we have a killer week ahead, as since Friday all the workouts have been pretty short...
Not hungry this morning (the grehlin effects of overeating / eating carbs still showing!) so fasted workout. Today is low carb day anyway - going to be carb cycling from now on...
4 years ago
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