Measurements all the same, chest 33in.
2 years ago
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About Me
- Caroline Radway
- I'm a Personal Trainer, Yoga Teacher and Kettlebell Coach and enthusiast!
Blog Archive
My Blog List
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BLOG HAS MOVED! - Hey all Just to let you know I am no longer updating this blog - all new posts will be at one of the following: http://www.kettlebellebody.com/blog http...
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BLOG HAS MOVED! - Hey all Just to let you know I am no longer updating this blog - all new posts will be at one of the following: http://www.perfectfitforlife.com/blog htt...
2 years ago
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Day 19 - Day 19 on Dax Moys Muscle in a Month. Oops, almost a week since I last posted. Work's been crazy busy and my lap top has decided it doesn't want to switch ...2 years ago
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Final Measurements - *Before* Chest - 35" Shoulders - 41" Waist - 31" Hips - 38" Gluteal fold - 21" Thigh - 18" Calf - 14.5" Upper arm - 11" *After* Chest - 36.5" up 1 1/2" Sh...2 years ago
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30 DAYS COMPLETE! YAYYY!!! - *Results Over The 30 Days* ** ** *Weight: *12 Stone to 12.5 stone *(up half a stone)* *Chest: *38 inches to 40.5 inches (up 2.5 inches) *Should...
3 years ago -
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DAY 28 - Measurements:- Weight: 11st 7lb Chest: 38" Shoulders: 44.5" Waist: 31.5" Hips: 42.25" Thighs: L: 25.75" R: 25.75 / L: 20.25" R: 20" Calf: L: 15" R: 15" ...
3 years ago -
Dax Moy Muscle In A Month Quad Series Video - I videoed Jessica doing part of one of the Dax Moy Muscle In A Month program, involving quadricep exercises. Squat x6 Split Squat x12 Squat Jumps x40!3 years ago
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Day 14 (Sun 15th Feb 2009) - Ouch! My back is killing me tonight, and I can only blame all the damn deadlifts that I did this morning. I am not looking forward to the DOMS tomor...
3 years ago -
Day 3 - DONE! - Session took a long time today. 53 minutes without the core work. Going to have to finish the core circuit tomorrow morning unfortunately. Arms feel and lo...3 years ago
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Day 06 - Saturday 07th February 2009 - Measurements and Pictures: Due to the party in slough and then crashing at my girlfriends Saturday night i have been unable to take either the measurements...3 years ago
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Day 4 - Seriously sore everywhere but strangely enjoying it - looking forward to doing stats on Monday! It's a weird sensation training more DOMS on to existing on...
3 years ago -
Day 4 - My calves are pretty tight after yesterdays exertions but otherwise I feel good. Today's efforts were compartatively easy, but still pretty brutal, especia...3 years ago
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